Welcome to the G.I. Diet

The G.I. Diet (Glycemic Index) is the truly simple, healthy way to lose weight without going hungry. This is how you will eat for the rest of your life.

This website provides a detailed guide to the G.I. Diet and what leading health authorities are saying about it. It also offers you an opportunity to submit your experiences with the G.I. Diet and any tips or suggestions that others might benefit from. Your comments may be published on this website, or in other places to act as encouragement to others but we will protect your privacy.

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